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Written by Michael Olbin

Sit back, relax and de-stress. This holistic approach gives you a simple and direct way to reduce stress. Physically, mentally, and emotionally. This book - written by Michael Olbin, a stress expert, and Sam Bracken, the writer who liberated his life from stress, is distinguished from other books that deal with stress management with an important matter, that it follows a "whole person" approach to stress; Your body, your heart, your mind and your soul. He understands that any or all aspects of your life may be causing you anxiety. helps you to clearly identify yourself; who are you? What are the most important things to you? And what are your goals? The authors show you how to take charge of your life, and how to make better choices for preventing stress in the first place. The authors reveal seven major shifts in the personality paradigm for release from stress and pressure; From reaction to initiative, from lack of motivation to inspiration, and from pressure

About the book

The size is 15*22 cm

Weight 338 g

The cover is plain cardboard

Pages 271 p

Book Juice for Publishing and Distribution

stress relieved

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